Healthy Living & Wellness

Find your best self here. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

  • DIET & WEIGHT MANAGEMENT Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes etc.
  • FITNESS & EXERCISE Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
  • NATURE CURE Nature cure, or natural care refer to methods of self-healing, often using fasting, dieting, rest, or hydrotherapy.

Therapies

Mud therapy
Mud therapy helps detox and improve digestion. Mud, when applied to the body, cools down the body, and dilutes, absorbs and eliminates toxins from the body.
Hydrotherapy
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes.
Fasting therapy
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass.

Living a Healthy Lifestyle

  • Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal.
  • Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth.
  • Eating three meals plus snacks ensures that you will eat on a schedule and get enough calories and nutrients. The metabolism functions best on a similar schedule daily.
  • Snacks are important if you get hungry in between meals. They consist of a protein and/or fat + a carbohydrate (refer to snacking handout).
  • Proportion your plate to visually have about ½ vegetables and/or fruit, ¼ protein, ¼ healthy carbohydrate and some fat at each meal.

Discover the art of drugless healing

Naturopathy is intended to treat the hidden cause of the disease instead of only treating or suppressing the symptoms. More Details