Mud therapy helps detox and improve digestion. Mud, when applied to the body, cools down the body, and dilutes, absorbs and eliminates toxins from the body.
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes.
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass.
Living a Healthy Lifestyle
Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal.
Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth.
Eating three meals plus snacks ensures that you will eat on a schedule and get enough calories and nutrients. The metabolism functions best on a similar schedule daily.
Snacks are important if you get hungry in between meals. They consist of a protein and/or fat + a carbohydrate (refer to snacking handout).
Proportion your plate to visually have about ½ vegetables and/or fruit, ¼ protein, ¼ healthy carbohydrate and some fat at each meal.